Interactive Onboarding Tutorials
Welcome to the visual library. Click any category below to filter tutorials, or browse the entire list of training plan configurations, hardware synchronization walkthroughs, and calendar rescheduling tools.
Initial Training Plan Setup
A step-by-step configuration manual on applying your training plan to your personal calendar grid inside Final Surge.
Connecting Wearables (Mobile App)
Synchronize your Garmin, Coros, or Apple Watch with your mobile application to push structured workouts.
Connecting Wearables (Desktop / PC)
Sync your training devices to Final Surge using a desktop browser to handle automated file exports.
Time Trial Data Extraction
Isolate your trial performance inside the graphical analyzer to find the precise metrics required for your profile.
Pace, Heart Rate & Power Zones
Enter your calculated threshold limits on Final Surge to calibrate your active structured training files.
Low Heart Rate (LHR) Zone Setup
Build specific talk-test pacing bands based on the MAF 180 age deduction equation.
Moving Blocks of Workouts
Shift entire weeks of structured days at once safely without losing recovery spacing variables.
Restructuring Weekly Layouts
Rearrange key efforts properly to protect physiological adaptive limits when schedules change.
Swapping Key Sessions Safely
Exchange highly-intensive sessions for aerobic baseline runs when experiencing excessive fatigue.
