Tempo Tuesday Recap

Great energy at the track last night! We focused on lactate threshold intervals. Remember to hydrate well today.

Long Run: The Sunday Loop

This week we are tackling the 10-mile river loop. Meet at the coffee shop at 7:00 AM sharp. Pace groups available for 8:00/mi to 10:30/mi.

Winter Gear Recommendations

As the temperature drops, layering is key. Here is a list of recommended gear to stay warm without overheating during our evening sessions.